Weigh In record (no journal entry) for 09 January 2024
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174.8 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1526 kcal
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Fat: 63.25g | Prot: 116.83g | Carb: 122.52g.
Breakfast: AH Ontbijtspek, Gebakken Ei zonder Vet. Lunch: AH Kipfilet Beleg, Vita D'or Bewust, Sondey Maiswafel, Milbona Kaas 30+ Jong. Dinner: AH Rode Kool met Appel, Jumbo Kipschnitzel. Snacks/Other: Banaan, AH Kipfilet Beleg, ESN Designer Bar Fudge Brownie, AH Pitloze Witte Druiven, ESN Isoclear. more...
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2182 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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