Weigh In record (no journal entry) for 08 January 2024
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224.9 lb
Lost so far: 75.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2305 kcal
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Fat: 60.49g | Prot: 182.12g | Carb: 251.01g.
Breakfast: Clara de Ovo, Peito de Frango, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Maçã. Lunch: Clara de Ovo, Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Carrefour Mini Pizza Mussarela, Abóbora Refogada, Pernil Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Like Fit Pizza de Frango com Queijo, Bauducco Choco Biscuit Ao Leite, Wickbold Wrap 100% Integral, Peito de Frango. more...
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losing 2.3 lb a week
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_Navets's weight history
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