Weigh In record (no journal entry) for 09 January 2024
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1516 kcal
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Fat: 72.57g | Prot: 104.69g | Carb: 106.43g.
Breakfast: Кофе (из Молотых Зерен), Торт Наполеон. Lunch: Яичный Белок, Брокколи, Жареная или Запеченная Курица. Dinner: Nixe Tuna Chunks in Brine, Огурец (с Кожурой), Rowan Hill Plain Tortilla Wraps, Вареное Яйцо. Snacks/Other: Tesco Pork Lunch Tongue, Bounce Salted Caramel Protein Energy Ball. more...
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losing 0.1 lb a week
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