Weigh In record (no journal entry) for 09 January 2024
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1206 kcal
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Fat: 35.51g | Prot: 76.10g | Carb: 145.96g.
Breakfast: McDonald's Chocolate Quente (Pequeno), Pão com Manteiga. Lunch: Carne de Panela, Vagem Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Panqueca de Frango. Snacks/Other: Leite (Leite Integral), Nescau Achocolatado, Marilan Cream Cracker, Bolo de Chocolate. more...
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losing 0.7 lb a week
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