Weigh In record (no journal entry) for 09 January 2024
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1669 kcal
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Fat: 78.24g | Prot: 48.88g | Carb: 207.96g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Tam Buğday Ekmeği, Kuru Fasulye, Bulgur Pilavı. Dinner: Muz, Mandalina, Bulgur Pilavı, Kuru Fasulye, Fındık, Ev Yapımı Yoğurt. Snacks/Other: Çikolatalı Gofret. more...
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losing 0.1 lb a week
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