Weigh In record (no journal entry) for 09 January 2024
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164.9 lb
Lost so far: 25.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1700 kcal
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Fat: 68.14g | Prot: 68.45g | Carb: 202.62g.
Lunch: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Dinner: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. Snacks/Other: Coca-Cola Coca-Cola Vanilla. more...
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losing 4.6 lb a week
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