Weigh In record (no journal entry) for 09 January 2024
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220.2 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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285 kcal
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Fat: 7.72g | Prot: 8.45g | Carb: 47.13g.
Breakfast: Maitokahvi, Mysli, Valio Mansikkajogurtti. more...
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gaining 0.5 lb a week
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satufinland's weight history
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