Weigh In record (no journal entry) for 09 January 2024
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185.8 lb
Lost so far: 68.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2501 kcal
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Fat: 85.57g | Prot: 187.10g | Carb: 241.55g.
Breakfast: Alpro Sojajoghurt - Kirsche. Lunch: Like Meat Like Gyros, Frosta Pappardelle Creme Spinaci. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: DM Protein Linsen Chips, DM Sportness Protein Cookie, PowerBar Natural Protein Banana Chocolate, Barebells Vegan Protein Bar Hazelnut & Nougat, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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losing 15.4 lb a week
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