Fritzlore's Journal, 09 January 2024

161.6 lb Lost so far: 75.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 52.96g | Prot: 61.51g | Carb: 226.38g.   Breakfast: Nesquik Kakaopulver Weniger Süß, Sternfrucht, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Queso Anejo Käse, Weißwein, Beste Ernte Rahm Spinat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Weißes Weizenmehl (Allzweck). Dinner: Philadelphia Philadelphia Light, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Elstar, Kalise Trinkjoghurt, Excelsior Edelbitter Schokolade 70%, Kaki, Gut & Günstig H-Vollmilch 3,5% Fett, Zucker, Oatly Hafer Barista Edition, Linessa Sprühsahne, Gut & Günstig H-Vollmilch 3,5% Fett, Weißwein, Zucker, Dr. Oetker Vanillepudding Pulver. more...

1914 kcal

Activities & Exercise: Elliptical - 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...