bethanydavies's Journal, 09 January 2024

148.4 lb Lost so far: 34.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 52.54g | Prot: 103.55g | Carb: 90.20g.   Breakfast: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), White Sourdough Bread. Lunch: Proven NT Protein. Dinner: Olive Oil , Checkers Mixed Vegetables, Country Fair Crumbed Chicken Breast Steaks, Lactose Free Low Fat Smooth Cottage Cheese. Snacks/Other: Pick n Pay Light Hummus, Baby Carrots . more...

2660 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...