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bethanydavies
Journal
09 Jan 24
bethanydavies's Journal, 09 January 2024
bethanydavies's Profile
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Weigh In record (no journal entry) for 09 January 2024
148.4 lb
Lost so far:
34.6 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2024:
1320 kcal
Fat: 52.54g | Prot: 103.55g | Carb: 90.20g.
Breakfast:
Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), White Sourdough Bread.
Lunch:
Proven NT Protein.
Dinner:
Olive Oil , Checkers Mixed Vegetables, Country Fair Crumbed Chicken Breast Steaks, Lactose Free Low Fat Smooth Cottage Cheese.
Snacks/Other:
Pick n Pay Light Hummus, Baby Carrots .
more...
2660 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Fitbit - 23 hours and 10 minutes.
more...
losing 7.7 lb a week
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