Weigh In record (no journal entry) for 09 January 2024
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168.7 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1968 kcal
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Fat: 32.74g | Prot: 179.10g | Carb: 223.27g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Schoko. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Baresa Passierte Tomaten, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weißes Mehl, Vita D'or Pflanzen Margarine, 3 Glocken Nudeln aus Hartweizen, Dulano Delikatess Kochhinterschinken , Zwiebeln, Möhren, Rote Paprika, K-Classic Junge Erbsen . Snacks/Other: Steiskal Butterstollen. more...
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losing 13.9 lb a week
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