Weigh In record (no journal entry) for 09 January 2024
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372.1 lb
Lost so far: 27.3 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1170 kcal
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Fat: 39.26g | Prot: 49.64g | Carb: 172.99g.
Breakfast: Hillview Light Cheese Slices, Arnott's Cruskits 98% Fat Free, Tomatoes, Full Cream Milk, Vanilla Latte. Lunch: cashews, red onion, baby spinach, swiss cheese, pear, dried cranberries. Dinner: Woolworths Rustic Sourdough Vienna Country Rye, Cauliflower Soup. Snacks/Other: Kewpie Mayonnaise, Egg (Whole), Pears, Nectarines, Vegemite, Corn Thins Original. more...
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losing 6.5 lb a week
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