Weigh In record (no journal entry) for 09 January 2024
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1487 kcal
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Fat: 51.41g | Prot: 77.06g | Carb: 178.91g.
Breakfast: Jacobs 3In1. Lunch: Nöm Pro 25 Cottage Cheese Natur. Dinner: Gouda oder Edamer, Feldbacher Zwieback. Snacks/Other: Alpro Soja Dessert Schokolade Mildfein. more...
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losing 34.0 lb a week
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