Weigh In record (no journal entry) for 09 January 2024
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164.9 lb
Lost so far: 3.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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857 kcal
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Fat: 32.96g | Prot: 72.68g | Carb: 70.06g.
Breakfast: Пятерочка Банан, Яйцо. Lunch: Гречка Отварная, Помидоры, Огурец (с Кожурой), Куриное Филе Вареное, Хохланд Фетакса в Рассоле. Dinner: ВкусВилл Кефир 3,2%. more...
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losing 27.8 lb a week
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