Weigh In record (no journal entry) for 09 January 2024
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1698 kcal
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Fat: 69.51g | Prot: 110.16g | Carb: 47.74g.
Breakfast: Брест Литовск Сметана 26%, Творог 9%, BIG WHEY Протеиновый Коктейль. Lunch: Брест Литовск Сметана 15%, Цезарь Салат Цезарь с Курицей, Брокколи на Пару, Стейк из Свинины или Котлета, Лэнд Щи из Свежей Капусты с Курой. Dinner: Виски. Snacks/Other: Чай. more...
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losing 1.5 lb a week
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