Weigh In record (no journal entry) for 17 October 2015
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1545 kcal
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Fat: 64.98g | Prot: 74.70g | Carb: 167.14g.
Breakfast: Gekookt Ei, Jogging Jonge Kaas 30+ Plakken, Bruine Boterham. Lunch: Cappuccino, Frieten. Snacks/Other: Lasagne met Vlees, Cake. more...
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losing 0.6 lb a week
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