Weigh In record (no journal entry) for 09 January 2024
|
134.9 lb
Lost so far: 0 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
1318 kcal
|
Fat: 51.88g | Prot: 101.50g | Carb: 113.67g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 水煮蛋, 全聯 雞胸肉去皮, 康孅 燕麥纖維卷, 茼蒿. Dinner: 7-11 雙蔬鮪魚御飯糰, Kirkland 無鹽腰果, 水煮蛋, 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 比菲多 優意思頂級高纖牛奶優格. Snacks/Other: 香蕉. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rex_____'s weight history
|