Weigh In record (no journal entry) for 08 January 2024
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255.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1794 kcal
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Fat: 73.30g | Prot: 138.94g | Carb: 147.90g.
Pre-Breakfast: Extra Fígado Bovino. Breakfast: Manteiga (com Sal), Tapioca. Second Breakfast: Goiaba. Lunch: Mineirinho Refrigerante, Sadia Salsicha, Nápoles Massa de Pastel. Afternoon Tea: Canela, Café com Leite Integral, Integralmedica Creatina, Sundown Óleo de Linhaça, Pão Francês, Ocean Drop Spirulina, Mundo Verde Tribulus Terrestris. Dinner: Cenouras, Bacon, Frango Desfiado, Camil Lentilha Pronta, Alface, Tio João Arroz Integral Cozido, Darkness Isohydro-X, Mateus Cebola Roxa, Tomates, Linguiça Assada. Supper: Estrela do Oriente Damasco Seco. more...
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4088 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 2.3 lb a week
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