Weigh In record (no journal entry) for 17 October 2015
|
216.6 lb
Lost so far: 11.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
339 kcal
|
Fat: 20.56g | Prot: 27.78g | Carb: 11.65g.
Breakfast: Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Boar's Head Smoked Gouda, Boar's Head Sweet Slice Smoked Ham. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shumberd's weight history
|