Weigh In record (no journal entry) for 08 January 2024
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1512 kcal
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Fat: 73.04g | Prot: 51.36g | Carb: 158.58g.
Breakfast: K-Classic Teewurst Fein, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Philadelphia Kräuter, Ja! Würfelzucker, Goldland Waldhonig, Bärenmarke Kondensmilch. Lunch: Almighurt Waldbeeren, HP Spicy BBQ Sauce, Currysoße, K-Classic Chicken Nuggets. Dinner: Philadelphia Kräuter, Philadelphia Kräuter, Harry Vital+ Dinkel Vollkorn, Harry Vital+ Dinkel Vollkorn. more...
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gaining 10.8 lb a week
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