Donnananaa's Journal, 08 January 2024

Starting up my workouts again! 💪

168.5 lb Lost so far: 3.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 73.35g | Prot: 46.29g | Carb: 98.24g.   Breakfast: Dairyland Coffee Cream, Espresso Coffee. Lunch: Cracker Barrel Medium Cheddar Cheese, Bread (Home Recipe or Bakery), Fried Egg. Dinner: Greenfield Natural Meat Co. Wieners, Compliments Pineapple Chunks. Snacks/Other: Terry's Chocolate Orange, Red Table Wine . more...

2246 kcal

Activities & Exercise: Sauna - 20 minutes, Yoga - 10 minutes, Sleeping - 22 hours and 45 minutes, Treadmill - 45 minutes. more...