Weigh In record (no journal entry) for 07 January 2024
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1961 kcal
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Fat: 66.42g | Prot: 130.24g | Carb: 201.39g.
Breakfast: Dr. Oetker Babeczki Z Płatkami Czekolady, Pilos Śmietana 18%, Сырники Домашние. Lunch: Wesola Pani Pielmieni Z Indykiem, Formagia Parmezan. Dinner: Mlekovita WPC 80, Mleczna Dolina Mleko 3,2%, Шаурма с Курицей. more...
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losing 0.9 lb a week
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