ta300k's Journal, 08 January 2024

211.9 lb Lost so far: 26.2 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 68.24g | Prot: 75.20g | Carb: 109.71g.   Breakfast: White Rice, Coffee. Lunch: Head Cheese. Dinner: Cheddar Cheese, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Asian Pears , Onken Cherry Yoghurt. more...

2795 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...