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bethanydavies
Journal
08 Jan 24
bethanydavies's Journal, 08 January 2024
bethanydavies's Profile
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Weigh In record (no journal entry) for 08 January 2024
149.5 lb
Lost so far:
33.5 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2024:
1198 kcal
Fat: 42.87g | Prot: 90.39g | Carb: 104.70g.
Lunch:
Roasted Grilled or Baked Chicken (Skin Not Eaten), B-Well Reduced Oil Mayonnaise, Woolworths White Sourdough Bread, High Protein Lite Chocolate Crunch Bar.
Dinner:
Woolworths Butter Lettuce, B-Well Reduced Oil Mayonnaise, Roasted Grilled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Steri Stumpie Low Fat Chocolate Flavoured Milk.
more...
2780 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
gaining 1.2 lb a week
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