Weigh In record (no journal entry) for 08 January 2024
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229.3 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2024:
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1691 kcal
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Fat: 54.57g | Prot: 127.46g | Carb: 161.98g.
Breakfast: Banaan, Milbona Proviact Aardbei, Milbona Jonge Kaas, Gekookt Ei, Saint Alby Kippenwit, Volkoren Brood, Koffie met Melk. Lunch: Gekookt Eiwit, Saint Alby Kippenwit, Tastino Knäckebröd Pumpkin Seeds. Dinner: Liebig Groentenbouillon, Lidl Kippenchipolata, Boni Broccoli Diepvries. Snacks/Other: Carrefour Wulken, Chocolademelk (Halfvol), Lidl Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Milsani Magere Yoghurt Natuur. more...
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gaining 0.1 lb a week
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