Weigh In record (no journal entry) for 08 January 2024
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196.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2024:
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1491 kcal
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Fat: 51.44g | Prot: 103.81g | Carb: 197.75g.
Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar. Lunch: Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Pork Loin (Whole), Fried Ripe Banana, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Guava Shell in Heavy Syrup (Canned), Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2441 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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