Weigh In record (no journal entry) for 08 January 2024
|
143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
641 kcal
|
Fat: 24.27g | Prot: 59.24g | Carb: 48.52g.
Lunch: Zeytin, Mandalina, Maydanoz, Haşlanmış Yumurta. Dinner: Pirinç Lapası, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Pişmiş Karnabahar (Taze Olandan). more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serapts's weight history
|