Weigh In record (no journal entry) for 08 January 2024
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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938 kcal
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Fat: 29.67g | Prot: 77.01g | Carb: 89.84g.
Breakfast: Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Scone, Banana Bread. more...
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gaining 0.7 lb a week
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