Weigh In record (no journal entry) for 08 January 2024
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1746 kcal
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Fat: 96.30g | Prot: 196.60g | Carb: 6.00g.
Breakfast: Emmi Le Gruyere, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Ribeye Steak, Emmi Le Gruyere. more...
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gaining 21.7 lb a week
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