Weigh In record (no journal entry) for 08 January 2024
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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896 kcal
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Fat: 49.95g | Prot: 50.39g | Carb: 64.62g.
Breakfast: Bolo de Milho, Café com Açúcar. Lunch: Italac Leite em Pó Integral, Aveia em Flocos, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Sementes de Linhaça, Maracujá. Dinner: Delícia Margarina Delícia Cremosa, Carne Moída Refogada, Cenouras Cozidas, Chuchu, Ovo. Snacks/Other: Aurora Mussarela (40g), Itambé Requeijão Light, Ovo, Quaker Farinha de Aveia Integral . more...
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losing 1.0 lb a week
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