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I’m down 6 pounds!!!!!
Extremely happy with the first week of my new weight loss journey!!!!
I’m going to finally do this!!!
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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822 kcal
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Fat: 28.69g | Prot: 31.21g | Carb: 108.16g.
Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated), Great Value All Natural Yellow Mustard, Heinz Sweet Relish, Cheeseburger . Dinner: Boiled Egg, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Chef Boyardee Mini Bites Beef Ravioli. more...
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3068 kcal
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Activities & Exercise:
Sitting - 4 hours, Working - 8 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 6.0 lb a week
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 Comments
down six pounds is fantastic
09 Jan 24 by member: sugarplum_
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