Weigh In record (no journal entry) for 08 January 2024
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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905 kcal
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Fat: 24.24g | Prot: 53.21g | Carb: 94.53g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Turkey Breast Meat, Apples, Mixed Salad Greens. Dinner: Kirkland Signature Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 1.4 lb a week
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