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dloy
Journal
08 Jan 24
dloy's Journal, 08 January 2024
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Weigh In record (no journal entry) for 08 January 2024
179.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2024:
1843 kcal
Fat: 61.92g | Prot: 135.05g | Carb: 84.18g.
Breakfast:
Kroger Fried Chicken Leg, Premier Nutrition High Protein Shake - Caramel.
Lunch:
Wal-Mart 2% Milk, Meat Loaf Made with Ham (Not Luncheon Meat).
Dinner:
Stouffer's Meatloaf in Gravy, Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Bloody Mary, Bulleit Rye Whiskey, Great Value Mixed Nuts.
more...
2404 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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