Weigh In record (no journal entry) for 08 January 2024
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203.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1640 kcal
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Fat: 62.69g | Prot: 98.42g | Carb: 174.94g.
Breakfast: Café com Açúcar, Mamão Papaia, Omelete ou Ovos Mexidos, Qualy Margarina, Walmart Queijo Mussarela, Pão Francês sem Miolo. Lunch: Torresmo, Batata Inglesa Cozida, Carne de Panela, Macarrão. Dinner: Torresmo, Hellmann's Maionese, Pif Paf Linguiça Calabresa, Legumes Cozidos. Snacks/Other: Laranjas. more...
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gaining 1.3 lb a week
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