Weigh In record (no journal entry) for 14 June 2023
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1308 kcal
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Fat: 51.34g | Prot: 81.64g | Carb: 118.43g.
Breakfast: Cerveza, Hacendado Mantequilla sin Sal, Central Lechera Asturiana Leche Semidesnatada, Avena. Lunch: Hacendado Aguacate, Tomates Rojos, Pepino, Hacendado Garbanzos Cocidos, Makro Judias Verdes Cocidas, Pechuga de Pollo sin Piel. Dinner: Kefir, Tomates, Huevo Cocido. Snacks/Other: Lindt Bombón Lindor, Prozis Protein Gourmet Bar, Рот Фронт Птичье Молоко, Lotus Galletas Caramelizadas. more...
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