Weigh In record (no journal entry) for 17 October 2015
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177.9 lb
Lost so far: 32.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1289 kcal
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Fat: 56.68g | Prot: 94.87g | Carb: 94.93g.
Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Waitrose Love Life Wholemeal Seeded Roll, Grated Cheddar Cheese, Sainsbury's Basics Unsalted Butter. Dinner: Lettuce, Chicken Breast, Aldi Sweet Chilli Sauce. Snacks/Other: Banana, Ribena No Added Sugar Blackcurrant Juice, Alpro Natur mit Mandeln, Coffee with Milk and Sugar. more...
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losing 1.3 lb a week
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amelzarah's weight history
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