ThisIs(almost)40's Journal, 08 January 2024


Diet Calendar Entries for 08 January 2024:
1018 kcal Fat: 43.78g | Prot: 38.94g | Carb: 119.98g.   Breakfast: Alpen No Added Sugar Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Tesco Asparagus Tips, Green Smoothie, McCain Hash Browns, Egg Omelette , Tesco Asparagus Tips, Kiwi Fruit, Tesco Orange Juice with Bits . Snacks/Other: Cashew Nuts, Almonds . more...
2363 kcal Activities & Exercise: Apple Health - 24 hours. more...

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