Weigh In record (no journal entry) for 08 January 2024
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218.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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180 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 2.6 lb a week
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Polish12's weight history
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