Polish12's Journal, 08 January 2024

Weigh In record (no journal entry) for 08 January 2024
218.2 lb Lost so far: 28.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2024:
180 kcal Fat: 5.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. more...
losing 2.6 lb a week

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