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I'm feeling optimistic. Looks like so far, overall I'm losing 1.4 lb every 3 days. That's 3.25 lb per week, which MEANS. . . if I keep going at this rate I can get to my goal weight before my birthday in late January. WOW!
Diet Calendar Entries for 16 August 2011:
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1910 kcal
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Fat: 112.40g | Prot: 64.47g | Carb: 178.01g.
Breakfast: betteroats bare, Irish Creme Coffee Creamer, tea, water, crema mexicana, tupelo honey. Lunch: water, German Rye dark bread, creamy swiss, carrot. Dinner: liver. Snacks/Other: Fancy Whole Smoked Oysters, Honey Greek Yogurt, dried mixed berries, apple, carrot, brazil nuts, water, hazelnut, German Rye dark bread, Duke's mayonnaise, radishes. more...
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3137 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sitting - 4 hours, Stretching (yoga) - 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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