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So the total damage now that the festive break is behind us is a 6lb gain 😬
I haven't been particularly strict with myself this last week but 2024 is a big year. I'm turning 30 and getting married, and I want to feel great doing it! So it's time to get back to kicking some weight loss butt.
We've got a ways to go! 💃
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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975 kcal
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Fat: 32.24g | Prot: 62.11g | Carb: 111.59g.
Lunch: Gala Apples, Dairylea Cheese Slices, Tomatoes, Warburtons Wholemeal Bread (Medium). Dinner: Guacamole, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g), Tesco Plain Tortilla Wraps. Snacks/Other: Blueberries , Whole Earth Smooth Organic Peanut Butter, Tesco Lightly Salted Rice Cake. more...
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losing 5.8 lb a week
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