Weigh In record (no journal entry) for 08 January 2024
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196.9 lb
Lost so far: 4.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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3092 kcal
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Fat: 116.27g | Prot: 107.80g | Carb: 375.38g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Dinner: Pan Blanco, Leche (Leche Entera), Coca-Cola Coca-Cola (Lata), Burger King Patatas Fritas (Medianas), Burger King Whopper. more...
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steady weight
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