Weigh In record (no journal entry) for 08 January 2024
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1267 kcal
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Fat: 60.23g | Prot: 66.81g | Carb: 122.50g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Корица, Кофе, Медовая Долина Мёд Натуральный Цветочный, Яблоко, Творог 5%. Lunch: Лук, Владхлеб Хлеб Ситный, Солянка. Dinner: Кофе, Пирожное Картошка. more...
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gaining 2.6 lb a week
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