Weigh In record (no journal entry) for 16 August 2011
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2011:
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896 kcal
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Fat: 73.09g | Prot: 44.93g | Carb: 13.62g.
Breakfast: bacon, kraft american cheese, egg white. Lunch: tomato, salad, feta cheese, ranch dressing. Dinner: kraft american cheese, hot dog. Snacks/Other: blue diamond almonds. more...
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losing 1.0 lb a week
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alshelley's weight history
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