Dai alves's Journal, 08 January 2024

157.0 lb Lost so far: 17.2 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 45.91g | Prot: 50.91g | Carb: 134.43g.   Lunch: Alface Rúcula, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Alibey Coalhada Seca, In Natura Sopa de Frango com Legumes. Snacks/Other: Brasil Cacau Mini Trufa Tradicional . more...

1047 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...