Weigh In record (no journal entry) for 08 January 2024
|
149.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
1181 kcal
|
Fat: 70.56g | Prot: 55.49g | Carb: 79.18g.
Breakfast: Zimt, Kurkuma, Ener Bio Omega 3 Öl, Alpro Soya Mandelmilch Ungesüßt, Gemischte Nüsse, LaVita Lavita, Heidelbeeren, Magerquark. Lunch: Gut & Günstig Geflügel Wiener, Linsensuppe. Dinner: Ja! Schmand, Diasporal Magnesium 300, Hello Fresh Chili Con Carne mit Chorizo und Kichererbsen. more...
|
|
1860 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ostbeker's weight history
|