Ian Fleming's Journal, 08 January 2024

195.1 lb Lost so far: 20.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 55.21g | Prot: 46.34g | Carb: 125.79g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Cauliflower Cheese. Snacks/Other: Mulled Wine. more...

2295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...