Weigh In record (no journal entry) for 08 January 2024
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202.2 lb
Lost so far: 4.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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649 kcal
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Fat: 14.93g | Prot: 58.58g | Carb: 75.22g.
Breakfast: Goma de Tapioca, Vitao Chia em Grãos, Mamão Formosa, 3 Corações Café Extra Forte, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Arroz com Cenoura, Feijão Carioca Cozido, Uva Itália. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Amendoim. more...
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gaining 2.6 lb a week
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