Weigh In record (no journal entry) for 08 January 2024
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173.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1246 kcal
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Fat: 68.41g | Prot: 51.64g | Carb: 112.92g.
Breakfast: Колбаса Докторская, Капучино, Яичница (с Целым Яйцом), Цезарь Салат. Lunch: Банан, Куриный Суп, Клементины. Snacks/Other: Капучино, Сливочные или Сахарные Печенья. more...
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gaining 2.0 lb a week
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