ExtraTNT's Journal, 08 January 2024

171.7 lb Lost so far: 48.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 73.83g | Prot: 127.04g | Carb: 89.73g.   Lunch: Conower Beef Jerky, Premier Protein Chocolate Caramel, Migros Sauce Balsamique, Migros Daily Nüsslisalat Mit Eiern, Gebratenem Speck Und Walnüssen. Dinner: Chiefs Choco Mountain Milk Protein, Sponser Protein Low Carb, Migros Chicken Nuggets. Snacks/Other: Feldschlösschen Weizenfrisch Alkoholfrei. more...

3288 kcal

Activities & Exercise: Judo - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Studying - 8 hours. more...