Weigh In record (no journal entry) for 08 January 2024
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188.1 lb
Lost so far: 65.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2583 kcal
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Fat: 71.49g | Prot: 191.13g | Carb: 272.80g.
Breakfast: Alpro Sojajoghurt - Kirsche, DM Bio Apfel Strudel Crunchy, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer, Rispentomaten. Lunch: Frosta Bandnudeln in Champignon-Steinpilz Sauce, Like Meat Like Gyros. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: DM Sportness Natural Protein 30%, Barebells Salty Peanut Vegan. more...
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gaining 4.6 lb a week
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